NEW! Get my Self-Care Journal FREE today.

Embracing self-care is essential, not just a fleeting trend. It's all about actions that uplift your mind, body, and spirit—think good sleep, exercise, nutritious food, and quality time with loved ones. This is your secret weapon against stress and the key to truly thriving. Eager to uncover the self-care routines that spark joy in you? Let's embark on this journey today. Get my Self-Care Journal FREE. It's the perfect companion to kickstart your journey toward positive change. Let's do this together!

Click here to get your Self-Care Journal today.


If you are a mental health professional, the May 18th retreat is just for YOU!

Click here to get registered today for Mental Health Professional Retreat.

Click here to get registered today for the July or October Retreats


Next session starts on October 1st. Offered in-person or via zoom.

Join an exclusive book club where we will be reading Christine Arylo's life-changing book, "Madly in Love With Me." In our book club, you'll have the opportunity to connect with other like-minded women who are also on the journey to cultivate self-love, build confidence, and embrace their true selves


My signature CHOOSE YOU Coaching Program is designed for men + women who are looking to FREE themselves from their childhood programming and emotional trauma through the power of mindset, health and spirituality.

I believe wholeheartedly that the body will heal itself if taken care of and loved properly.

Are you struggling with?

  • healing burnout

  • living a balanced life

  • finding what's important

  • recognizing what you need

Are you ready to?

  • set boundaries

  • listen to your inner voice

  • put yourself first

  • thrive in all areas of your life

My CHOOSE YOU Program is for YOU!

My CHOOSE YOU Program is for YOU!

In addition my CHOOSE YOU Coaching Program, I provide a range of additional options to enhance your experience. These additional services are designed to cater to your specific needs and interests, ensuring a truly personalized journey. Whether you seek deep relaxation, physical rejuvenation, or a boost in emotional well-being, my diverse selection services has you covered.

  • Join my Choose You Book Club and experience transformative discussions, exercises, and actionable tips to support you in your person development journey.

  • Enjoy our Retreats and find solace on a serene farm, indulging in meditation, yoga, and healing foods.

  • Unlock your potential with Reiki and essential oils for balance, rejuvenation, and overall well-being.

I will offer you a custom designed coaching experience, that heals emotional wounds, so you can live the life you desire. Don't be limited by what happened in your past.

Contact me today. Click on the button below to get started.

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